angelarael's Journal, 23 August 2016

200.0 lb Lost so far: 4.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 10.97g | Prot: 6.90g | Carb: 63.48g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Orange, Safeway Trail Mix. more...

2496 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...