Weigh In record (no journal entry) for 23 August 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1361 kcal
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Fat: 63.09g | Prot: 107.11g | Carb: 65.40g.
Breakfast: Mantequilla, Huevo Tibio, Café Espresso, Hacendado Leche de Soja. Lunch: Queso Parmesano (Duro), Kefir, Jamón Ibérico de Bellota, Melón. Dinner: Hacendado Guindillas Extra en Vinagre, Aceite de Oliva Extra Virgen, Tomates Cherry, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. Snacks/Other: Vino Blanco de Mesa, Aceite de Oliva Extra Virgen, Tomates Cherry, Aceitunas Negras, Hummus, Pechuga de Pavo. more...
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2261 kcal
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Activities & Exercise:
Ironing - 45 minutes, Cleaning - 30 minutes, Reading - 55 minutes, Cooking - 30 minutes, Desk Work - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 57 minutes, Showering - 30 minutes, Driving - 40 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 10 minutes, Vibrating Platform Machine - 13 minutes. more...
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losing 9.3 lb a week
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