Weigh In record (no journal entry) for 23 August 2016
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217.5 lb
Lost so far: 74.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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824 kcal
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Fat: 44.46g | Prot: 58.33g | Carb: 44.54g.
Breakfast: Planters Tropical Fruit & Nut Trail Mix, Flintstones Vitamins. Lunch: Great Value Wheat Crackers, Kraft Thousand Island Dressing, Boiled Egg, Fresh Express Spring Mix, Chicken Breast. Dinner: Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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