Weigh In record (no journal entry) for 23 August 2016
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254.4 lb
Lost so far: 19.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2007 kcal
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Fat: 102.87g | Prot: 148.24g | Carb: 134.19g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Harris Teeter 7 Layer Mexican Bean Dip, Hellmann's Real Mayonnaise, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Whole Wheat Spaghetti, Waffle House Grilled Plain Chicken Breast, Giant Eagle Cherry Tomatoes, Olive Oil. Snacks/Other: Walnuts, Kellogg's Special K Vanilla Almond Cereal, Nutiva Organic Chia Seed, Garden of Life Organic Plant Protein Smooth Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber. more...
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losing 4.2 lb a week
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Norman Victor's weight history
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