Weigh In record (no journal entry) for 23 August 2016
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1742 kcal
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Fat: 131.50g | Prot: 126.42g | Carb: 13.50g.
Breakfast: Butter, Broccoli, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lunch: Butter, Smart Basics MCT Oil, Chicken Leg (Skin Eaten), Asparagus. Dinner: Egg, Butter, Cucumber (with Peel), Bacon. more...
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losing 3.1 lb a week
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