MacMart's Journal, 23 August 2016

168.4 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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740 kcal

Fat: 26.34g | Prot: 19.88g | Carb: 102.01g.   Breakfast: Perfekt Knäckebröd Volkoren, Kruidenthee. Lunch: Jumbo Krokante Muesli Appel. Dinner: Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 30+, Zacht Wit Broodje, Dieetella Dieetella Light. Snacks/Other: Leidingwater. more...

2206 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...