Weigh In record (no journal entry) for 23 August 2016
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1241 kcal
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Fat: 40.49g | Prot: 68.43g | Carb: 153.28g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Курага. Lunch: Кофе Латте, Куриная Печень, Гречка Отварная, Куриная Печень, Гречка Отварная, Суп Куриный с Вермишелью. Dinner: Суп Куриный с Вермишелью. more...
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2693 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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