Weigh In record (no journal entry) for 23 August 2016
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189.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1921 kcal
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Fat: 77.46g | Prot: 120.39g | Carb: 184.86g.
Breakfast: Fuji Apples, Trader Joe's Wild Smoked King Salmon. Lunch: White Rice, Cooked Mackerel. Dinner: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Roman Meal 100% Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Green Giant Whole Kernel Sweet Corn, Cucumber (Peeled), Mushrooms, Kale, The Silver Palate Creamy Caesar Salad Splash. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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2719 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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gaining 2.2 lb a week
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