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Feeling great, woke up went for a 50min run (90% walking). I reckon I could do this everyday.
I am now going to look low impact morning cardio classes to add more fat burning into my regime. Also I need to ensure that by the end of the week I have a heart rate monitor. I especially need this when I go for my morning walks if I decide not to go for Cardio classes.
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292.6 lb
Lost so far: 47.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1192 kcal
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Fat: 52.71g | Prot: 143.56g | Carb: 59.04g.
Breakfast: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Lunch: ALR Industries Humapro, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: John West Tuna Chuck Style Spring Water. Snacks/Other: Almonds, Almonds. more...
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gaining 3.1 lb a week
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 Comments
Keep walkin.' I love the analysis side of things as well, keeps my brain occupied and quite fun to research. Sounds like you are enjoying it!
22 Aug 16 by member: Precis
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Thanks for the support, Cheers
23 Aug 16 by member: eightpac
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