david diaz's Journal, 22 August 2016

omron 21.3%

189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2458 kcal

Fat: 72.61g | Prot: 81.39g | Carb: 396.38g.   Breakfast: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mixed Vegetables (Frozen), Goya Baked Ripe Plantains (Platanos Maduros Horneados), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Mixed Vegetables (Frozen), Spinach. Dinner: Kraft Mayo, Tropical Cheese Queso Blanco, Culinary Circle Shredded Three Cheese Blend, Goya Enriched Rice or Arroz Enrequezido, Goya Black Beans, Jarritos Orange Mandarin Soda. Snacks/Other: Pecans, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2802 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...