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just making sure I'm not moving up.. will start checking weight AFTER the weekend to make sure not to overeat weekends ;) .. Relax! and don't feel bad if some little food goes wasted.
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108.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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791 kcal
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Fat: 33.36g | Prot: 32.54g | Carb: 95.17g.
Breakfast: Triscuit Rosemary and Olive Oil, Brie Cheese, Coffee. Dinner: Fried Egg, Green Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Schneider's All Beef Bologna, Noodles. more...
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steady weight
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