DebbieRN1984's Journal, 22 August 2016

I weighed in on Sunday. I got busy and forgot to log weight. Onward and downward!

274.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 91.66g | Prot: 68.27g | Carb: 21.02g.   Breakfast: Avocados, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Spinach. Snacks/Other: Emerald Cocoa Roasted Almonds, Land O'Lakes Co-Jack Cheese. more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...