Weigh In record (no journal entry) for 22 August 2016
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1387 kcal
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Fat: 21.89g | Prot: 164.20g | Carb: 154.42g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Kroger Ham Steaks. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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gaining 7.0 lb a week
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