Weigh In record (no journal entry) for 22 August 2016
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158.6 lb
Lost so far: 121.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1293 kcal
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Fat: 69.02g | Prot: 97.06g | Carb: 69.41g.
Breakfast: Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned). Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Uncured Pastrami, Butter, Trader Joe's Bacon Jam, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg. Snacks/Other: Gummy Bears, Cheddar Cheese, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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