Weigh In record (no journal entry) for 22 August 2016
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1648 kcal
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Fat: 80.01g | Prot: 138.19g | Carb: 96.92g.
Breakfast: Peach, Blueberries, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad. Dinner: Peanut Butter, Heavy Cream, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Konsyl Psyllium Fiber, Strawberries, Townhouse Pita Crackers, Publix Shredded Pork with Sweet BBQ Sauce, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Chicken or Turkey Salad. more...
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gaining 2.8 lb a week
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