Weigh In record (no journal entry) for 22 August 2016
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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497 kcal
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Fat: 20.31g | Prot: 36.66g | Carb: 38.31g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Multigrain Bread, Tuna in Water (Canned), Mayonnaise. more...
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losing 0.5 lb a week
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Micalaney's weight history
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