rthiggins's Journal, 22 August 2016

203.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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807 kcal

Fat: 24.27g | Prot: 55.73g | Carb: 88.04g.   Breakfast: Hard-Boiled Egg. Lunch: Tomatoes, Publix Romaine Hearts, Cucumber (Peeled), Strawberries, Sea Queen Imitation Crab Meat, Publix Crumbled Blue Cheese, Pero Family Farms Mini Sweet Peppers, Watermelon, Wish-Bone Light Honey Dijon Dressing. Dinner: Publix Cut Leaf Spinach, Vigo Saffron Yellow Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). more...

2976 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...