Weigh In record (no journal entry) for 22 August 2016
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1569 kcal
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Fat: 78.99g | Prot: 48.80g | Carb: 176.95g.
Lunch: Shake Shack Single Burger, Shake Shack Cheese Fries, Wienerschnitzel Big Original Deluxe Dog on a Standard Bun. Dinner: Margarine (Corn), Italian Bread, Cucumber (with Peel), Thousand Island Salad Dressing (Fat Free), Trader Joe's Baby Carrots, Lettuce, Tortellini Pasta with Cheese Filling, Eggplant Parmesan Casserole, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Friendly's Premium Purely Pistachio Ice Cream. more...
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losing 7.0 lb a week
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