Tanyageld's Journal, 22 August 2016

240.3 lb Lost so far: 6.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 70.85g | Prot: 85.36g | Carb: 72.63g.   Breakfast: Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), Plain Yoghurt (Lowfat). Lunch: Beef Sausage, Coleslaw Salad Dressing, Mixed Salad Greens. Dinner: Gem Squash, Meat Loaf. Snacks/Other: Life Bake Grain-Free Crackers. more...

2827 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...