Bopuc's Journal, 22 August 2016

192.8 lb Lost so far: 64.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 70.95g | Prot: 155.57g | Carb: 245.25g.   Breakfast: Bananas, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee, Kirkland Signature Fish Oil Omega 3, Rader Farms Fresh Start Sunrise Refresh Fusion, Adams 100% Natural Creamy Peanut Butter, Honey, Quaker Old Fashioned Oats, Nutella Hazelnut Spread. Lunch: Darigold Low Fat Cottage Cheese, Chili's Chicken Fajita Rice Bowl, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Green Giant Whole Kernel Sweet Corn, Blake's Three Cheese Ravioli. Snacks/Other: Ralphs Whole Raw Almonds, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Braeburn Apples, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...

3535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 42 minutes, Sitting - 3 hours and 30 minutes, Standing - 8 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...