Weigh In record (no journal entry) for 22 August 2016
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2765 kcal
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Fat: 107.75g | Prot: 157.33g | Carb: 291.64g.
Breakfast: Bodylab24 Whey Protein Vanille, Zirkulin Flohsamenschalen Gemahlen. Lunch: Hofburger Gouda, Güldenhof Geflügel-Lyoner mit Bärlauch, Güldenhof Truthahn-Salami Paprika, Aldi Looping, Aldi Bio Mehrkornbrot. Dinner: Donuts, Landjunker Schweinehackfleisch, Gemüsepfanne, Golden Sun Bio Langkorn Naturreis. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Mars Celebrations (9.1g), das Gesunde Plus Traubenzucker mit 10 Vitaminen, Altapharma Omega-3-6-9. more...
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3381 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 47 minutes, Driving - 20 minutes, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 4 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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