Weigh In record (no journal entry) for 21 August 2016
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125.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2016:
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1809 kcal
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Fat: 151.01g | Prot: 87.03g | Carb: 47.67g.
Breakfast: Coffee and Chicory, Hodgson Mill Milled Flax Seed, one minute muffin, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Hodgson Mill Milled Flax Seed, Butter, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, one minute muffin. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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