Weigh In record (no journal entry) for 21 August 2016
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1142 kcal
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Fat: 32.51g | Prot: 70.90g | Carb: 144.00g.
Breakfast: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Barilla Whole Grain Penne Pasta, Market Basket Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 10.5 lb a week
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cconnolly86's weight history
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