Weigh In record (no journal entry) for 21 August 2016
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207.2 lb
Lost so far: 98.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1310 kcal
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Fat: 70.96g | Prot: 77.74g | Carb: 88.43g.
Breakfast: Schwarzbrot, Gekochtes Eigelb, Meine Metzgerei Bierschinken, Zimbo Mett, Mayonnaise, Ketchup, Schweinebraten, Deli Reform Die Leichte, REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen, Leerdammer Original, Deli Reform Die Leichte. Dinner: Frikadelle, Gouda, Zucchini. more...
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3060 kcal
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Activities & Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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