CathyWall's Journal, 21 August 2016

141.0 lb Lost so far: 52.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 73.81g | Prot: 61.25g | Carb: 163.77g.   Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Herbal Tea, Muir Glen Organic Salsa (Mild), Egg, Bananas. Lunch: Bacon Dressing (Hot), Coffee, Nutiva Organic Chia Seed, Sweetened Condensed Milk, Goya Black Beans, Great Value Shredded Mild Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Bananas, Walnuts, Egg, Old El Paso Thick n' Chunky Salsa - Hot, Ranch Salad Dressing. Dinner: Dried Whole Sesame Seeds, Peanut Butter. Snacks/Other: Coffee, Coffee with Milk and Sugar, Great Value Jelly Beans. more...

2132 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...