Weigh In record (no journal entry) for 21 August 2016
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175.0 lb
Lost so far: 58.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2149 kcal
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Fat: 177.06g | Prot: 83.55g | Carb: 61.33g.
Breakfast: Apti Cacau em Pó, Morangos, Apti Gelatina sem Sabor, Camponesa Creme de Leite, Abacate. Lunch: Repolho Verde, Alcatra Grelhada, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Sadia Bacon, Ovo, Dodoca Requeijão Dodoca, Manteiga (com Sal). more...
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gaining 1.5 lb a week
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