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This has been the easiest diet I have ever done. I don't feel hungry and if I keep bread and sweets out of my house and out of my site I am not tempted. I have been drinking my coffee with heavy cream, eating butter, and using mayo which I was always afraid to use before..it tastes so good and after 1 week of not eating sugar or bread I am not craving it. Happy!!
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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