Weigh In record (no journal entry) for 20 August 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2266 kcal
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Fat: 79.33g | Prot: 66.10g | Carb: 335.07g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Chocolate Chip Cookies. Dinner: Brownie, Peach Cobbler, Apple Dessert Crisp, Fontaine Sante Couscous Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almond Butter, Dare Breton Garden Vegetable Crackers, Fuji Apples. more...
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6093 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 33 minutes, Resting - 4 hours and 1 minute, Sleeping - 7 hours and 26 minutes. more...
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losing 12.3 lb a week
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