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I haven't even done much of food sacrifice ..just going more for walks and sht ( Pokémon Go addiction helps lol) ..I have to just keep the rhythm and I'll get to 48 , self pad on back :)
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108.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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977 kcal
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Fat: 41.91g | Prot: 48.72g | Carb: 102.88g.
Breakfast: Selection Garden Vegetable Crackers, Tea (Brewed). Dinner: Tea (Brewed), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Lindt Swiss Classic White Chocolate, Brie Cheese, Jell-O Strawberry, Watermelon, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 5.1 lb a week
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 Comments
20 Aug 16 by member: 13dias
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Go, go go go go go ! Pokémon Go! Funny, my young peoples coffee shop all on their phones.
20 Aug 16 by member: warrenwinter
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ahahaha... GOTTA CATCH'EM ALL! :D
20 Aug 16 by member: 13dias
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21 Aug 16 by member: fatty_ass
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Warren are you hacking?! Lol
21 Aug 16 by member: fatty_ass
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oh.. those are not mine..is a random photo I found on the inet, is somebody who has a similar weight and I have it around as inspiration.. mine have stretch marks :P
21 Aug 16 by member: 13dias
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