alberman's Journal, 20 August 2016

204.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 54.00g | Prot: 84.18g | Carb: 173.64g.   Lunch: QuickChek Black Angus Roast Beef & Cheddar Wrap. Dinner: Lettuce, Raspberries, Eating Right Peeled Baby-cut Carrots, Cooked Green String Beans (from Fresh), Thousand Island Salad Dressing (Fat Free), Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rold Gold Sourdough Pretzels, Rold Gold Sourdough Pretzels, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2311 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...