Weigh In record (no journal entry) for 20 August 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1470 kcal
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Fat: 34.25g | Prot: 100.34g | Carb: 196.57g.
Breakfast: Butterball Everyday Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kellogg's Special K Protein Plus Cereal, Pineapple, Great Value Fat Free Milk. Lunch: Great Value Fat Free Turkey Breast, Gateway Robust Rye, Borden Fat Free Sharp Cheese Singles. Dinner: Oscar Mayer Classic Wieners, Great Value Hot Dog Buns, Onions. Snacks/Other: Kraft Wheat Thins Reduced Fat, Borden Fat Free American Cheese Singles, Great Value Fat Free Turkey, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Fat Free Milk. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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