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This is my weight with clothes on in midday , as I started diet with such a weight... I am weighing myself without clothes every Fri. night without clothes. I feel lighter at least, as if I have lost a lot more than three pounds anyway, which is very good I think... Also energy level is way up and I'm sleeping less and feel a lot better and am staying on program permanently because after just 10 days the way I feel is so markedly better, and I don't feel bloated, tired, run-down all the time even though I'm on psychiatric meds that can cause extreme tiredness at times...
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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losing 2.1 lb a week
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