MalOfactor77's Journal, 27 December 2011

144.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 52.63g | Prot: 46.72g | Carb: 125.47g.   Breakfast: glucerna shake. Lunch: mascarpone, english muffin raisin, hot pocket snacker. Dinner: Corn Tortilla, Pozole Pork and Hominy Soup. Snacks/Other: sugar free orange marmalade smuckers, mascarpone, raisin english muffin, glucerna. more...

2208 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...