Weigh In record (no journal entry) for 19 August 2016
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 August 2016:
|
1393 kcal
|
Fat: 58.86g | Prot: 65.08g | Carb: 160.78g.
Breakfast: Peach, Cinnamon, Almonds, Milk (Nonfat), Quaker Large Flake Oats, Quaker Muffets Shredded Wheat. Lunch: Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Large Flake Oats, Almonds, Great Value Light Nonfat Yogurt. Dinner: Extra Virgin Olive Oil, Lime Juice, Cherry Tomatoes, Red Leaf Lettuce, Spinach, Atlantic Salmon (Farmed). Snacks/Other: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), ShopRite Skim Milk, Instant Coffee (made from Powdered), Peach, Cinnamon, Quaker Large Flake Oats, Almonds, Great Value Light Nonfat Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Vogt's weight history
|