Weigh In record (no journal entry) for 19 August 2016
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201.0 lb
Lost so far: 47.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1193 kcal
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Fat: 45.96g | Prot: 66.57g | Carb: 144.11g.
Breakfast: Scrambled Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Apple Jelly. Lunch: Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poland Spring Water (Bottle). Dinner: Baked Beans, Pork Chops (Top Loin, Boneless), Cape Cod 40% Reduced Fat Potato Chips, Strawberries, Green String Beans, Yellow Summer Squash. Snacks/Other: Silk Pure Almond Milk - Original, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 1.2 lb a week
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 Comments
Bruin? Patriots? Let's Go Red Sox? LOL!
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ROBERT VOGEL's weight history
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