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Super slow loss, but I am taking every 100g. It's all earned, but the scale doesn't seem to reflect my efforts as well as I feel that I am doing. Oh well, this is a lifestyle for me. There are no shortcuts and no race to a finish line. :) Jenn
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179.2 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2016:
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1120 kcal
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Fat: 75.59g | Prot: 72.69g | Carb: 19.17g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Chicken Breast, Avocado, Lettuce, Bega Tasty Cheese Slices, Old El Paso Medium Chunky Tomato Salsa, Tomatoes. Dinner: Vodka, Schweppes Soda Water, Chicken Liver Pate (Canned), Edgell Sliced Beetroot, Horseradish Sauce, Sliced Ham (Extra Lean), Pickles, Pork Belly, Green String Beans, Barramundi, Blueberries. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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losing 0.2 lb a week
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