Weigh In record (no journal entry) for 19 August 2016
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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993 kcal
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Fat: 32.64g | Prot: 38.18g | Carb: 141.09g.
Breakfast: Роллтон Куриная Лапша по-Домашнему, Капитан Хлебцов Хлебцы Гречнево-Ржаные, Ашан Сыр Сметанковый, Арбуз, Овсяная Каша на Воде, Банан. Lunch: Овощное Рагу, Картофель Отварной, Простоквашино Сметана 15%, Запеченная или Жаренная Рыба. more...
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2098 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
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losing 10.3 lb a week
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AJohny's weight history
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