rthiggins's Journal, 19 August 2016

203.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 23.11g | Prot: 55.27g | Carb: 135.29g.   Breakfast: General Mills Wheat Chex Cereal, Publix 1% Lowfat Grade A Milk. Lunch: Shrimp, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Tropicana Healthy Heart Orange Juice, Sea Queen Imitation Crab Meat, Pero Family Farms Mini Sweet Peppers, Tomatoes, Publix Romaine Hearts, Publix Crumbled Blue Cheese, Cucumber (Peeled). Dinner: Foster Farms Honey BBQ Glazed Wings, Thin 'N Trim Virginia Baked Ham, Success Boil-in-Bag Whole Grain Brown Rice, Publix Cut Leaf Spinach. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

3310 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...