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alberman
Journal
19 Aug 16
alberman's Journal, 19 August 2016
alberman's Profile
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Weigh In record (no journal entry) for 19 August 2016
205.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
1211 kcal
Fat: 41.73g | Prot: 59.07g | Carb: 152.94g.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies.
Dinner:
Corn On The Cob with Butter, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Friendly's Premium Purely Pistachio Ice Cream, Utz Old Fashioned Sourdough Hard Pretzels, Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2322 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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