Weigh In record (no journal entry) for 19 August 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2016:
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2492 kcal
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Fat: 117.56g | Prot: 90.48g | Carb: 261.16g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Oroweat Country Potato Bread, Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus, Fritos Lightly Salted Corn Chips. Dinner: Bell Peppers, Onions, Flour Tortilla, Trader Joe's Tri-Tip Steak. Snacks/Other: Ben & Jerry's The Tonight Dough, Peach. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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