Native19's Journal, 19 August 2016

190.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 69.07g | Prot: 144.08g | Carb: 195.04g.   Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Good Karma Unsweetened Flax Milk, Blueberries, Bananas, Unjury Protein Powder, Coffee with Cream, Cucumber (with Peel), Cooked Beets (from Fresh), Fried Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sour Cream, Red Potatoes (Flesh and Skin), Cooked Kale (from Fresh, Fat Added in Cooking), Beef Shish Kabob with Vegetables. Snacks/Other: Rain Crow Ranch Grassfed Beef Stick, Carob-Coated Frozen Yogurt. more...

2586 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, WLS Interval at AFS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...