Weigh In record (no journal entry) for 19 August 2016
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1741 kcal
|
Fat: 84.95g | Prot: 126.43g | Carb: 124.36g.
Breakfast: Now Foods Organic Spirulina Powder, Trader Joe's Cold Brew Coffee Concentrate, Raw Organic Whey raw grass fed whey protein concentrate, Almond Butter, Trader Joe's Original Unsweetened Coconut Milk, Purium Love Super Meal. Lunch: Sweet Potato, Goat Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Turkey Meatloaf Muffins. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Noodles, Cabbage, Girard's Chinese Chicken Salad Dressing, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Tomatoes, Skinless Chicken Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massagechick1's weight history
|