Weigh In record (no journal entry) for 19 August 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1535 kcal
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Fat: 51.30g | Prot: 141.06g | Carb: 147.50g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Longhorn Steakhouse Flo's Filet (7 oz), Mixed Greens Side Salad, Plain Sweet Potato. more...
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losing 8.4 lb a week
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