Weigh In record (no journal entry) for 19 August 2016
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255.2 lb
Lost so far: 18.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1579 kcal
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Fat: 85.06g | Prot: 115.73g | Carb: 96.03g.
Breakfast: Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Tartar Sauce, Grits with Cheese, Fried or Battered Breaded Floured Shrimp, Cooked Summer Squash (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Crab Bisque. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Apple Cinnamon Crunch. more...
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gaining 5.6 lb a week
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