Weigh In record (no journal entry) for 19 August 2016
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132.6 lb
Lost so far: 17.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1627 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Spinning - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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