Harry Losch's Journal, 19 August 2016

208.3 lb Lost so far: 97.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 29.17g | Prot: 61.97g | Carb: 131.76g.   Breakfast: Gemischter Salat, Real Quality Tortilla Wraps Weizen, Poco Loco Dip Guacamole Style Avocado, Güldenhof Gebratene Hähnchenbrust-Streifen. Dinner: Döner Kebab. more...

3076 kcal

Activities & Exercise: Gym - 25 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...