Weigh In record (no journal entry) for 27 December 2011
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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260 kcal
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Fat: 11.50g | Prot: 17.00g | Carb: 25.00g.
Breakfast: Low Fat Pineapple Greek Yogurt. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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gaining 0.7 lb a week
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