Weigh In record (no journal entry) for 25 January 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2010:
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1693 kcal
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Fat: 78.82g | Prot: 97.07g | Carb: 154.55g.
Breakfast: Cheddar Cheese, Swiss Cheese, Smoked Black Forest Ham, Egg Omelet, Water, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: spring greens, mayo, kirkland ham, kirkland, Skinny Vanilla Latte (Tall). Dinner: Pork shoulder, potato, Tortilla, Stock. Snacks/Other: Dark Chocolate Squares with White Mint Filling, kudos, sparkling water beverage, Lite Mixed Fruit Cup. more...
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2796 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Elyptical - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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