Makokin's Journal, 19 August 2016

159.4 lb Lost so far: 17.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 45.80g | Prot: 69.91g | Carb: 299.18g.   Breakfast: バナナ, カゴメ 野菜一日これ一本, ローソン ゆでたまご. Lunch: パニーニ, オリジン弁当 チキンカツ弁当. Dinner: エビの天ぷら, 野菜の天ぷら, かぼちゃの天ぷら, 味噌汁, まぐろ丼. more...

1780 kcal

Activities & Exercise: Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...