ihappyman's Journal, 19 August 2016

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 66.25g | Prot: 143.22g | Carb: 242.10g.   Breakfast: Fried Battered Fish, Egg White, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar, Oatmeal. Lunch: Egg White, Kraft Light Mayonnaise, Mozzarella Cheese, Whole Wheat Bread. Dinner: Beef Stew Meat, Authentic Asia Shrimp Wonton Soup with Noodles, Stewed Pork Chop (Lean Only Eaten), White Rice, Tea with Milk and Sugar. Snacks/Other: Red Delicious Apples. more...

2520 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...